I specialize in:
Individual Counseling
I specialize in providing individual and integrative counseling services tailored to meet your unique needs. I work with ages 18+. With consideration, I will work with ages 16-17.
EMDR and ART
I use Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) to help manage symptoms related to complex trauma and/or PTSD. I can also use EMDR or ART to help with other disorders as needed.
Telehealth
Live too far away to drive to an in-person session? Need to make an appointment for therapy but also need to be at work? Have a sick kid at home and don't want to miss your appointment? I offer telehealth counseling and therapy appointments. I can use any of my trained and specialized approaches over telehealth as well.
Somatic Processing
I offer services that help your body somatically process emotions, trauma, stress, and tension. I incorporate mindfulness, breathing techniques, somatic movement, Polyvagal theory, and trauma-informed yoga approaches.
Addiction Counseling
I provide counseling that goes beyond symptom management to address underlying emotional and nervous system drivers of addiction. With my dual-license, I can treat co-occuring disorders of mental health and addiction. My work is grounded in safety, harm reduction, regulation, and practical tools to support change.
My Approach
My approach is grounded in trauma-informed care, emotional safety, and real human connection. I believe therapy does not have to feel intimidating or overly clinical to be effective. I use warmth, humor, and a collaborative style to help you feel at ease while doing meaningful work. Together, we focus on understanding patterns, building practical coping skills, and creating lasting change in a way that feels supportive and approachable.
Some things to know about my approach:
1. You'll hear me say the following statements quite a bit in our sessions: "I'm going to just be direct here..." + "I'm going to be a straight shooter with this..." = and these statements are how Forthright was born.
2. I'll never use the term "healed" because I think it is an ongoing journey. First, it's never linear; and second, it's always evolving. Healed says to me that there is an end point. Life has only one end point and we should be evolving through our journey along the way.
3. I crack a ton of jokes and love to laugh with you. I will do a soft-roast here and there; and, I fully support a soft-roast back. Also, bring in that dark humor because sometimes it's the only way to deal with life. You need to screen-shot a meme to show me later? Do it. I'm here for it.
4. Don't be afraid to cuss or swear around me. I will almost always drop a curse word within the first few sessions. I want to remain authentic and hold space for you to do the same. If the moment or life description calls for it, go for it.
